I hope this information has been helpful to you and that it will encourage you to work on strengthening your core and abs. It’s a great way to target your abdominal muscles and improve your balance and coordination. We hope that you’ve enjoyed learning more about the reverse crunch exercise. Conclusion – Benefits of the Reverse Crunch The abdominal muscles contribute to this group of muscles as well as other back muscles such as the latissimus dorsi and erector spinae. The core muscles are the muscles that connect your upper body to your lower body. Start with placing a medicine ball above the head. They help with posture, balance, stability, power, and many other functions. Steps: Lie flat on your back on the floor with your knees bent and your feet flat on the floor. Your core and abs are important for every single movement you make with your body. Your Core and Abs are Important for every Single Movement you make with your Body Study with Quizlet and memorize flashcards containing terms like Which muscle do clients need proper extensibility of before performing the ball medicine ball (MB) pullover throw exercise, in order to decrease stress to the low back and shoulders Select one: a. In addition to these movements, the internal obliques also assist in extending your spine backward. They also flex your torso forward and laterally flex it to the opposite side. The internal obliques are located on the side of your body, and they help rotate your trunk. Stability / swiss / exercise ball reverse crunches is a gym work out exercise that targets abs and obliques and also involves glutes & hip flexors. Raise your legs straight up, toward the ceiling. Hold the medicine ball above you, keeping your arms straight. Lowering and raising your straightened legs helps activate your lower abs.
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In this case, several contours coincide and the horizontal equivalent becomes zero.ġ0. Contours never run into one another except in the case of a vertical cliff (Fig. Contour lines cannot merge or cross one another on map except in the case of an overhanging cliff. Contour lines cannot end anywhere but close on themselves elders within or outside the limits of the map.Ĩ. 8.3).Īnd if the higher values are outside the bend, it represents a “Valley” (Fig. If the higher values are inside the bend or loop in the contour, it indicates a “Ridge”. Contour lines across ridge or valley lines at right angles. A series of closed contours on the map indicate a depression, if the higher values are outside (Fig. A series of closed contour lines on the map represent a hill, if the higher values are inside (Fig. A uniform slope is indicated when the contour lines are uniformly spaced and a plane surface when they are straight, parallel and equally spaced.Ĥ. Flat ground is indicated where the contour are widely separated and the steep ground where they run close together.ģ. Contour Interval and Horizontal Equivalent:Ģ. Thus a contour map serves the purpose of both, a plan and a section. A contour map therefore, gives an ides of the altitudes of the surface feature as well as their relative positions in plan. The process of tracing contour lines on the surface of the earth is called contouring and the maps upon which these lines are drawn are called contour maps. And if the level of water is raised successively by 1 m, the successive shorelines represent 61, 62, 63 m contours and so on. Supposing a depression is partly filled with water and R.L of the water surface is say 60 m, then the shore line of this water represents 60 m contour. This means every point on a contour line has the same altitude as that of the assumed intersecting surface. Definition of Contour:Ī contour or a contour line may be defined as the line of intersection of a level surface with the surface of ground. Contour Interval and Horizontal Equivalent 3. After reading this article you will learn about:- 1. If you don't know why to learn typingĭvorak or why was Dvorak keyboard layout developed. Learning to type Qwerty style is anĮffort to be backward compatible. Qwerty keyboard was great when people were using typewriters. To achieve even rhythm you will in effect speed up. Letter" even rhythm will let you focus on what to type. TL DR: I type Z, X, and C with my ring, middle, and index fingers, but if I place them below S, D, F then I cant fit all the keys of the bottom Press J to jump to the feed. Your thumbs should either be in the air or very lightly touching the spacebar key. These keys are considered the home row keys. Instead of focusing on "quick where is the next Your left-hand fingers should be placed over the A, S, D, and F keys, and the right-hand fingers should be placed over the J, K, L, and keys. Good even rhythm will rid you of tension, anxiety and will Type 50 key strokes per minute your typing rate is 10 wpm.Įven rhythm. Word is consider to be 5 key strokes including spaces. Positioned above the key board correctly.Įrrors is one error per minute regardless of how fast you type. Usually, one of home row keys, one for each hand, hasĪ little dent which lets you know, without looking, that your fingers are Dvorak reportedly claimed that a Qwerty-typing secretary would beat out between 12 and 20 miles of finger movement each day, while a Dvorak secretary would move. Home row keys are your base from where you reach From home key you reach to a key you want to type and Right hand is position over right home row keys with forefinger Keyboarding Bingo includes both a blank Qwerty Keyboard Bingo card and a blank Correct Finger Placement Bingo card. Lightly touching F key, middle finger D key, ring finger S key and littleįinger A key. Challenge your students with Keyboarding Bingo. By assigning the most commonly used letters of the alphabet to different fingers, the chance of jamming was reduced. The left hand pinky finger starts things off on the A key, the ring finger sits on the S key, the. Qwerty keyboard (finger placement, cool facts) Button Text The 'QWERTY' Keyboard Layout The standard keyboard layout was designed to keep the keys from jamming on early manual typewriters. Left hand is position over left hand home row keys with left forefinger The fingers of each hand should sit on four keys each. On Qwerty keyboard home row keys for the left hand are: ASDF with left hand forefinger positioned on F and right hand home row keys are: JKL with right hand forefinger being positioned on J. Home row keys of a Qwerty keyboard - are keysĪbove which your hands are positioned. QWERTY keyboard About typing lessons for Qwerty, the US standard 101 keyboard and the basics of typing New to Linux? Read our Linux for Starters series. Machine Learning explores practical applications of machine learning and deep learning from a Linux perspective. Replace proprietary software with open source alternatives: Google, Microsoft, Apple, Adobe, IBM, Autodesk, Oracle, Atlassian, Corel, Cisco, Intuit, and SAS. We offer helpful and impartial information. Hundreds of in-depth reviews offering our unbiased and expert opinion on software. Each article is supplied with a legendary ratings chart helping you to make informed decisions. The largest compilation of the best free and open source software in the universe. Return to Screen Capture Home Page | Return to Painting Tools Home Page Learn C with our recommended free books and free tutorials. License: GNU General Public License v3.0 Click image for full size Thousands of individuals have contributed since. Pressure and tilt sensitive tablets, but also a wide range of USB or MIDI controllers.ĭeveloper: First version written by Peter Mattis and Spencer Kimball. Support for various input devices out of the box.Support for vector layers using the GFig plug-in.Plug-ins that allow for the easy addition of new file formats and new effect filters.Selection tools including rectangle, ellipse, free, fuzzy, bezier and intelligent.File formats supported include GIF, JPEG, PNG, XPM, TIFF, TGA, MPEG, PS, PDF, PCX, BMP and many others.Transformation tools including rotate, scale, shear and flip.A procedural database for calling internal GIMP functions from external programs, such as Script-Fu.Full Alpha channel support for working with transparency.Sub-pixel sampling for all paint tools for high-quality anti-aliasing. Tile-based memory management, so image size is limited only by available disk space.A full suite of painting tools including brushes, a pencil, an airbrush, cloning, etc.The advanced scripting interface allows everything from the simplest task to the most complex image manipulation procedures to be easily scripted. They’re never available when you want to talk Whether it’s an “exclusive” investment opportunity or a new weight-loss supplement, scammers are always looking for ways to separate you from your money.Ģ. They’re always trying to sell you something.Have you ever been talking to someone on Google Chat and thought to yourself, “hmm, this person seems like a scammer?” Well, wonder no more! Here are some surefire signs that you’re talking to a scammer on Google Chat: How Do I Know If I Am Talking To A Scammer? By using Google Chat, hackers can plan their attacks and coordinate their efforts without ever having to meet in person. They can exchange tips on how to break into systems, or share links to useful hacking tools.įinally, Google Chat is also a great way to coordinate attacks. Second, Google Chat is a great way to share information and tips with other hackers. This helps to keep their activities hidden from the authorities. First of all, it’s a great way to communicate with other hackers without having to use a regular phone or email account. They do not belong to or represent views of the Federal Trade Commission.The answer to this question is a resounding yes! In fact, hackers love using Google Chat for all sorts of nefarious purposes. Opinions in comments that appear in this blog belong to the individuals who expressed them. To protect your privacy and the privacy of other people, please do not include personal information. The comments posted on this blog become part of the public domain. We don't edit comments to remove objectionable content, so please ensure that your comment contains none of the above. To file a detailed report about a scam, go to. We won’t post comments that include personal information, like Social Security numbers, account numbers, home addresses, and email addresses.We won’t post threats, defamatory statements, or suggestions or encouragement of illegal activity.We won’t post comments that include vulgar messages, personal attacks by name, or offensive terms that target specific people or groups.We won’t post off-topic comments, repeated identical comments, or comments that include sales pitches or promotions.We expect commenters to treat each other and the blog writers with respect. We review all comments before they are posted, and we won’t post comments that don’t comply with our commenting policy. But keep in mind, this is a moderated blog. Your thoughts, ideas, and concerns are welcome, and we encourage comments. The purpose of this blog and its comments section is to inform readers about Federal Trade Commission activity, and share information to help them avoid, report, and recover from fraud, scams, and bad business practices. Want to know more about avoiding scams? Read How to Avoid a Scam If you get targeted by a scam like this, report it to the FTC at ftc.gov/complaint. Government offices won’t require you to use these payment methods. Other payment methods scammers might ask for include Amazon gift cards, PayPal, reloadable cards like MoneyPak, Reloadit, or Vanilla, or by wiring money through services like Western Union or MoneyGram. If you’re not shopping at the iTunes store, you shouldn’t be paying with an iTunes gift card. But as soon as you put money on a card and share the code with them, the money’s gone for good. Or pose as a family member or online love interest who needs your help fast. To convince you to pay, they might pretend to be with the IRS and say you’ll be arrested if you don’t pay back taxes right now. They want to make it easy for themselves to get the money - and nearly impossible for you to get it back. That’s why, whatever the con they’re running, they usually ask people to pay a certain way. One thing we know about scammers - they want money, and they want it fast.
Acceptance facilities can change the way that they operate without contacting Passport Services. These services can dramatically reduce the effort involved in getting a new passport or a passport renewal. If you don't have the ability (or time) to make this work, consider getting help from a reputable passport expediter. It may be necessary for you to travel 10 to 30 miles or more, to get to a facility where you don't need an appointment. While there are over 7,400 passport acceptance facilities, there are far fewer locations that accept walk-ins. Most application acceptance facilities require an appointment. To help, let's clarify several things about these facilities so that you know what to expect.įinding a walk-in facility may require you to travel. What to Expect from a Walk-In Passport Officeīefore you visit a walk-in passport office near you, you need to know how they work. We will search our database to find the nearest walk-in acceptance facility to you. If you are unsuccessful, you can send us your zip code in the comment section of that page.Call the facilities nearest to where you live to see if they accept walk-ins or have an appointment available when you need it.Visit the page that lists facilities by state.To locate a walk-in passport office near you, follow these steps: While it isn't always the best option (more on this later), it is an option many travelers consider.įinding Your Nearest Walk-In Passport Office To avoid this frustration, a growing number of applicants are searching for a passport office near them that accepts walk-ins. That said, it has its own issues especially if you need a passport fast. The online passport appointment system makes scheduling an appointment much easier. It is not uncommon for phones to go unattended or, if answered, to quickly disconnect. Because of this, it has been challenging for US passport facilities to keep up with the demand. There has been a significant increase in passport application forms submitted over the past few years. It also allows you to pre-fill any required application(s), print and bring with you or submit electronically (if eligible). You may also be able to schedule an appointment for the DMV for faster service.Contacting a passport office to schedule an appointment can be extremely difficult. Interactive driver licensing guide to receive a personalized checklist of the required documents you will need to bring. Name Change (if your name is different than what’s on your birth certificate, proof is needed for each name change) Some documents may be used for more than one category, whereas some will only satisfy the requirements of a single category. Original document or certified copy (not a photocopy, fax or scan) from each category is required. To obtain a REAL ID-compliant driver license or ID card, you must presentĪdditional documentation when you apply. What should I bring to DMV to get a REAL ID? Hear more about the new REAL ID requirement and how to get one in thisĬountdown to REAL ID podcast. A passport is needed for international travel. A REAL ID-compliant card can be used to board a plane for domestic flights or enter a federal facility.View list of Transportation Safety Administration approved documents.
Plus, for many, there was physical proof: black-and-white photos taken by a Texas Tech freshman named Carl Hart, Jr. The Lubbock Lights, photographed by 19-year old Carl Hart, Jr. READ MORE: Why Mysterious Green Fireballs over New Mexico Worried the U.S. UFO sightings are usually one-off events, but these blue-green lights were observed multiple times, by hundreds of people. Of course, few if any had recorded the phenomena with the same level of detail as the professors.īut while many observers offered incomplete or poorly expressed recollections, there’s little doubt that whatever people were seeing was something real. And when the professors cross-checked these reports against what they themselves had seen and recorded, many of the facts lined up, Ruppelt wrote. Armed with walkie-talkies, the scientist-sleuths and their friends formed two teams and attempted to measure the UFO’s altitude, with little success.Īs the days went on, more and more Lubbock residents claimed to have seen the lights. They measured the lights’ angles, roughly calculated their speed and noted that they always traveled from north to south. In the weeks after their initial August 25sighting, they and their friends observed the lights 12 more times. After alerting local papers like the Lubbock Avalanche-Journal, the Texas Tech professors started their own informal investigation. READ MORE: The 5 Most Credible Modern UFO Sightings Locals investigate, and even snap some photosīut not everyone had waited for the government to start looking into the matter. She said it looked like “an airplane without a body.” On the back edge of the wing were pairs of glowing bluish lights.īy the time Ruppelt flew into Lubbock to investigate the sightings in late September, hundreds of residents had seen the lights over a period of two weeks. Suddenly his wife had rushed into the house…“as white as the sheets she was carrying.” The reason his wife was so upset was that she had seen a large object glide swiftly and silently over the house. He was inside the house reading the paper. Just after dark, his wife had gone outdoors to take some sheets off the clothesline. Air Force, a program that monitored and investigated UFO reports.Īn hour or so after, according to a retired rancher from Lubbock, his wife had seen something terrifying in the night sky. They were gazing at the night sky, commenting on how beautiful it was when both of them were startled at the sight of a huge airplane flying swiftly and silently over their home… On the aft edge of the wings, there were six to eight pairs of soft, glowing, bluish lights.Įdward Ruppelt oversaw Project Blue Book for the U.S. At dusk, in Albuquerque, New Mexico (about 350 miles away from Lubbock), an employee of the Atomic Energy Commission’s top-secret Sandia Corporation-a man with a high-level “Q” security clearance-had been sitting outside with his wife. The professors weren’t the only credible witnesses to the mysterious blue-green lights that night. The scientists were all in agreement: They had witnessed something fantastic-but what was it? And they did, about an hour later, in a more haphazard formation. Stunned, but still using their trained scientific reasoning, they figured the lights would reappear. Government Sightings of the blue-green lights kept growingĪround 9:20 p.m., the university colleagues saw something otherworldly in the expansive Texas sky: a V-shaped formation of 15 to 30 blueish-green lights passing overhead. The album - slated to be issued via Frontiers Records in March/April 2013 - will feature two new songs 'Bleeding From Inside Out' and 'Blackened' and tracks from the The Yellow And Black Attack, Soldiers Under Command and To Hell With The Devil.READ MORE: Interactive Map: UFO Sightings Taken Seriously by the U.S. Stryper are gearing up for the release of an album's worth of re-recorded versions of songs from their catalogue. Soto will be performing QUEEN's 'Tie Your Mother Down' and Stryper's 'All For One'. Vocalist Tony Harnell (ex-TNT) has been added to the roster and is due to perform Stryper's 'The Rock That makes me Roll' and the UFO classic 'Lights Out'.Īs previously reported, La Torre will be performing the IRON MAIDEN classic 'The Trooper' and Stryper's 'Surrender' with the band. STRYPER recently announced they will be headlining a winter NAMM House Of Blues show Anaheim, CA on January 26th, and that vocalists Todd La Torre (QUEENSRŸCHE, CRIMSON GLORY) and Jeff Scott Soto (TRANS-SIBERIAN ORCHESTRA, ex-TALISMAN) will be joining the band on stage during the show. If a group does not have any Medicare patients for any of the GPRO Web Interface measures, the group will not meet the criteria for satisfactory reporting using the Web Interface. Note: Some groups may have zero Medicare beneficiaries assigned for GPRO Web Interface as a result of patient attribution and sampling rules.Web Interface (for groups with 25 or more EPs only).Note: Contact your QCDR Vendor before selecting this option to confirm that your QCDR meets the requirements for group reporting.Qualified Clinical Data Registry (QCDR).Note: Contact your EHR Vendor before selecting this option to confirm that your EHR meets the requirements for group reporting.Groups can participate in the 2016 PQRS GPRO by selecting one of the GPRO reporting mechanisms: This is an annual election and participation in the PQRS as a group in years prior is not carried forward. EPs that choose to participate in the PQRS as a group will need to inform CMS of their election by registering to participate in the 2016 PQRS GPRO. Please see the instructions provided below on how to obtain an EIDM account.Ī “group” or “group practice” is defined as a single Medicare-billing Taxpayer Identification Number (TIN) with 2 or more individual eligible professionals (EPs) (as identified by their individual National Provider Identifier (NPI)) who have reassigned their billing rights to the TIN. The Registration System can be accessed at using a valid Enterprise Identity Management (EIDM) account. Groups can register to participate in the 2016 PQRS GPRO via the Physician Value-Physician Quality Reporting System (PV-PQRS) Registration System between Apand J(11:59 pm EDT). Register to Participate in the 2016 PQRS GPRO Glad to be back, let’s get to work! □⬇️ - Nicholas Williams MaMarch 14įormer Bears wide receiver Kevin White is expected to sign with the Cardinals, NFL Network reported. But he played 81 percent of the Bears snaps before he got hurt. A broken left foot ended his 2018 season prematurely. He never played 16 games in a season because of knee, hamstring and foot problems. He became everything a team wants in slot cornerback: an eager, tough tackler accomplished blitzer good at changing directions, mirroring in man coverage and playing the ball. There wasn’t much buzz about him in national reports, but he cashed in nonetheless.Ĭallahan joined the Bears as an undrafted free agent out of Rice in 2015. The Broncos gave him $21 million over three years, with $10 guaranteed, ESPN reported.Ĭallahan lingered on the open market for four days after the negotiating period opened and two after the signing period did. As expected, Callahan earned more on the open market. What it means: The Bears moved on from Callahan earlier in the week when they signed Buster Skrine to a three-year, $16.5 million deal that includes $8.5 million guaranteed. J-E-T-S!! ✈️✈️✈️ | Congrats to my friend & client on signing with the #ATfam /nAWRAagL44- Landon Betsworth MaMarch 15įormer Bears slot cornerback Bryce Callahan signed with the Broncos and coach Vic Fangio. O’Donnell had signed a one-year, $1.5 million deal with the Bears last offseason. Bears general manager Ryan Pace said at the NFL combine last month that he thought O’Donnell punted well in 2018 and that they were working on a potential deal. He landed 28 punts inside the 20, tying a career high. The 28-year-old averaged 45 yards on 65 punts, with a net average of 39.7 in 2018. What it means: O’Donnell, a Bears sixth-round pick in 2014, returns for his sixth season. The Bears agreed to a two-year, $4 million deal to bring back punter Pat O’Donnell, ESPN reported. Patterson acknowledged to media that it’s nice to have that familiarity in the locker room. Also, newly signed receiver Cordarrelle Patterson played with Bray at the University of Tennessee. By re-signing him, the Bears maintain continuity with their quarterback dynamic in meetings, practices and games. Bray, you’ll recall, was with Nagy for all five of Nagy’s seasons with the Chiefs. What it means: Bray did not take a regular-season snap in 2018, but the Bears valued how he worked with starter Mitch Trubisky during Trubisky’s introduction to Matt Nagy’s offense. Third-string quarterback Tyler Bray re-signed on a one-year deal, the team announced. The Bears received a sixth-round draft pick, which could become a fifth-rounder. General manager Ryan Pace signed free agent running back Mike Davis earlier in March, but the Bears could also look to draft a replacement for Howard. What it means: The Bears had been weighing options for potential trade destinations for Howard for months after a 2018 season in which Howard’s production tailed off in coach Matt Nagy’s new offense. The Bears traded running back Jordan Howard to the Eagles for a 2020 draft pick. It’s the fastest drilling model in this class with the second-highest torque available. Runner Up DeWalt DCD797 20V Max XR Brushless Compact Hammer Drill Driver with Tool ConnectĭeWalt finishes just over a point behind Metabo HPT for its second podium finish in the hammer drill category. The only downside is that it’s not as feature-rich as some of its competition. It takes top marks for the torque category by a wide margin without bulky weight or a giant footprint. Metabo HPT notches its first shootout win since making the name change from Hitachi with a compact hammer drill that Tom Gaige said was his favorite in the Compact group even before we started tallying results. Also Highly Rated Milwaukee 2806 M18 Fuel Brushless Hammer Drill Driver with One-Key Skil HD529501 Brushless Hammer Drill Driver Best Cordless Hammer Drill: 18V Compact Class Metabo HPT DV18DBFL2 18V Brushless Hammer Drill Driver It doesn’t do quite as well as Kobalt with its speed/efficiency rating, but it’s the lightest in the group and ready for the Bosch Connected module if you want to add smart controls. If you want power with a more refined fit and finish, Bosch’s GSB18V-755CN is an excellent choice. Runner Up Bosch GSB18V-755CN Connected Ready 18V Brushless Hammer Drill Driver It maintains a high score for speed and efficiency while overcoming its higher weight and larger footprint with a first-place tie for value. Kobalt leads the Medium-Duty class with torque that can compete with the Heavy-Duty hammer drills. Also Highly Rated Makita XPH07 18V LXT Brushless Hammer Drill Driver Best Cordless Hammer Drill: 18V Medium-Duty Class Kobalt 24V Brushless Hammer Drill Driver Ridgid’s Octane hammer drill driver doesn’t have the speed or smart controls that DeWalt does, but it’s in a close second for torque and the best value in the class by a pretty wide margin. Runner Up Ridgid R8611506 18V Octane Brushless Hammer Drill Driver But if that’s a big deal, you probably don’t want something in the Heavy-Duty class to begin with. If there’s a chink in the armor, it’s that it has a pretty big footprint. They back it up with solid speed and a feature set that includes Tool Connect. When it comes to raw power, DeWalt’s DCD997 gave us more measurable torque than other models boasting 1200 to 1300 in-lbs. Best Cordless Hammer Drill: 18V Heavy-Duty Class DeWalt DCD997 20V Max Brushless Hammer Drill Driver with Tool Connect |
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